Acknowledging those in the midst of finding their own voice this World Mental Health Day.
What does mental health recovery mean to me? It means acknowledging the stories and expeditions of those on similar paths, each a sign of breakthrough or the beginning of a collective struggle. It means going to school and holding a stable job despite the routine hospitalizations I have encountered and the treatment journey I have sustained!
It means having the conviction to wake up every single day without pressing the snooze button, grateful for the things I can control in my life. It means I can rest assured, with utmost faith, that I have a supportive family (both biological and chosen), a safe haven, and a system of care that I can learn from and lean on for a sense of belonging and acceptance!
To some, recovery is overcoming the illness one harbors. To others, it is the never-ending, day-to-day pursuit against the stigma that the world, and every human in it, contends with!
On April 29, 2020, the world felt smaller than it ever had. The pandemic had shuttered doors and isolated us in ways we weren’t prepared for, especially those of us navigating the complexities of psychosis. I wasn’t just looking for a solution; I was looking for a place where my journey would be better understood. I found that sanctuary in Students With Psychosis. What began as a search for community in rough times evolved into a six-year odyssey of advocacy, recovery, and leadership.
In the early days, SWP was my creative lifeline. Our virtual programming became the heartbeat of my social world. I remember the adrenaline of presenting my poetry and music at our monthly open mics—spaces where lived experience wasn’t just tolerated, it was the guest of honor. We didn’t just live through the isolation; we thrived through it!
My personal growth was mirrored by the organization’s mission. In 2024, I was honored with the Leadership Award, followed by the Live Your PosSCZible Award in 2025. These weren’t just trophies; they were markers of a recovery journey that had transformed from private struggle into public service.
The recovery milestones I achieved within SWP provided the foundation for me to become a public speaker and mental health advocate. I realized that my story wasn’t just mine—it was a tool for a global cause and a worthwhile opportunity to exchange testimonies!
Representing SWP allowed me to bridge the gap between lived experience and institutional change. I found myself networking and speaking alongside giants in the field: Mental Health America (MHA), SAMHSA, the Schizophrenia International Research Society, and Bristol Myers Squibb (Live Your PosSCZible Campaign).
One of the most fulfilling moments was taking our outreach to the halls of Ivy League institutions. At Harvard Medical School and Yale University, I stood before students and faculty as an example of hope and resilience emerging from mental health education—as a peer and a leader—proving that a diagnosis is not the limit, but rather a way to find community, camaraderie, and fellowship!
SIRS 2026
04.12.2026
It is difficult to express the depth of such a fulfilling journey when words only scratch the surface. My recent trip to Florence, Italy, for the SIRS Congress was more than just a professional milestone; it was a collection of blessings shared with dear companions, and memories of a culture and language to be cherished for years to come.
The bonds forged with my fellow Students With Psychosis (SWP) advocates, Cecilia McGough and Filomena Curcio, turned an overseas expedition into something extraordinary. From lighthearted conversations and musical sing-alongs to cultural feasts and sightseeing, the experiences felt like scenes from an action-adventure movie brought to life.
While many focus solely on the destination, I’ve found that the most foundational component of any journey is the people we meet along the way. When we view our fellow human beings as consequential rather than accidental parts of our path, we realize that our ultimate destinations are beautifully interconnected.
Attending the SIRS Congress from March 25–29, 2026, offered a fresh perspective on the intersection of AI and mental health. While the sessions introduced many innovative concepts, my primary takeaway was profound: although AI can predict outcomes and address systemic disparities, the “human” component remains raw and irreplaceable.
Advanced technology is a powerful tool for exploration, comparable in its potential to the human apparatus of mind, body, and spirit. Much like the breakthroughs in space exploration that accelerated our understanding of the universe, AI has the potential to influence discovery and decision-making at an exponential rate. Ultimately, even the most complex innovations are products of human ingenuity—driven by high aspirations to experience life in ways previously thought impossible.
SWP Conference 2024
10.18.2024 – 10.20.2024
How can I describe the time I spent at the 2024 Students With Psychosis Conference at Yale—networking, conversing, engaging, and sharing in a space with so many figures instrumental to my life’s journey with psychosis, and to my upbringing into an intimate community?
Day One
10.18.2024
Today, I arrived in New Haven, Connecticut, accompanied by a fellow SWP member. After missing our train stop and ending up in the next town over, we were so relieved to finally settle into our destination, New Haven Village Suites, in time for the World Psychosis Speaker Panel.
Day one comprised two back-to-back panels, featuring a video of SWP members from every inhabitable continent. I was surprised to see such a diverse and captivated crowd, including family and friends who had promptly signed up as virtual attendees and added quite an engagement factor with their insight and questions. I thank all the people at the forefront, as well as behind the scenes, for making it a very successful round of powerful talks.
Later that night, with utmost gratitude, I was glad my mother arrived safely. She is a key role model in my life, and she would later collaborate on the upcoming Family and Psychosis panel.
Day Two
10.19.2024
The next day, I woke up early to join my fellow SWP companions for breakfast, where we enjoyed friendly conversation over a hearty, nutritious meal—enough to fill my large appetite. This was a great motivator and segue to the Yale University venue, where I immediately felt the bright and spacious ambience all around me, along with so many inspirational figures I have aspired to meet and network with.
Among the amazing people surrounding me were panelists, moderators, partners, audience members, musicians, researchers, students, teachers, and proponents from different areas of expertise and walks of life, which made it the ideal fit for a global nonprofit setting.
One of the key takeaways that sparked my attention was how many people were recognized with standing ovations as they received memorable awards from their respective fields, including myself with the Leadership Award. Indeed, I owe my thanks to those who acknowledged my role and the role of countless others. I truly derive the honor from fellow recipients who have all contributed to my life journey, and from SWP, which has always welcomed me into its community and ever-growing family.
Day Three
10.20.2024
The last day was filled with excitement and carried through the theme of personal and collective achievement. I was glued to each presentation, each delivered with a unique style and perspective that extended an already expansive horizon. There was always something new to learn, and new ways of seeing things through fresh eyes.
The panels and individual talks led up to the Family and Psychosis panel, which my mother and I, along with two other families, were eager to be part of to share our insight and spread awareness. My mom was able to describe what it means to be a family member navigating life with a child diagnosed with schizophrenia. She was a testament to the hope and faith I garner through my recovery journey.
Something repeated throughout this panel was redefining what a “caregiver” is and how it differs from being a “trust partner.” Midway through the conversation, it was said that we can all be caregivers in our own right—our own drivers—but we can still depend on someone who has our best interest at heart: a trust partner, who is synonymous with empathy, compassion, patience, and attentive listening. Looking over the shoulder of the driver means we also look after ourselves as the passenger who instills trust in the driver for safety and security, which means we can all give and ask for help when needed!